{"id":974,"date":"2019-05-08T18:52:09","date_gmt":"2019-05-08T16:52:09","guid":{"rendered":"https:\/\/the-iron-gym.de\/?page_id=974"},"modified":"2023-01-27T16:11:20","modified_gmt":"2023-01-27T15:11:20","slug":"fitness","status":"publish","type":"page","link":"https:\/\/the-iron-gym.de\/index.php\/fitness\/","title":{"rendered":"Athletics"},"content":{"rendered":"\t\t
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IT'S TIME<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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TO WORK OUT<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Wir machen Dich fit. Lass Dich von der Gruppe mitrei\u00dfen und erreiche Deine (Trainings-)ziele.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kraft<\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Ausdauer<\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Flexibilit\u00e4t<\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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UNSERE Athletics-KURSE<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Athletics-Workout<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Gemeinsam zu trainieren macht einfach mehr Spa\u00df. In unserem Athletics-Kursen bringen wir Euch verschiedenste Elemente in Form eines intensiven Zirkeltrainings bei. In einem speziellen Workout of the Day (WOD) stellst du dich neuen Herausforderungen. Egal ob Gewichtheben oder das Training mit dem eigenen K\u00f6rpergewicht – jede Stunde erfolgt in kleinen Gruppen unter Anleitung eines erfahrenen Trainers. Du hast Crossfit noch nie ausprobiert? Kein Problem, auch Anf\u00e4nger k\u00f6nnen problemlos mittrainieren.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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LADY-Athletics<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bei Lady Athletics geht es um ein Ganzk\u00f6rper-Workout, bei dem Du auch konditionell gefordert wirst – einziger Unterschied: dieses Bootcamp ist von Frauen f\u00fcr Frauen. Durch die Begrenzung auf kleine Gruppen ist Dir individuelle Betreuung und eine mitrei\u00dfende Teamdynamik gesichert. Au\u00dferdem legen wir Wert auf Abwechslung, mach Dich also auf immer wieder neue \u00dcbungen und Herausforderungen gefasst.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Athletics Light<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mit unseren Athletics Light Kursen bringen wir sowohl Eure Kraft als auch Eure Ausdauer auf ein neues Level. Gemeinsam absolviert Ihr ein Zirkeltraining, welches verschiedene funktionale Trainingselemente vereint. Unsere Trainer verhelfen Euch dabei kontrolliert und motiviert an Eure Grenzen zu gehen. Egal ob Einsteiger oder Fortgeschrittener, jeder kann das Workout f\u00fcr sein Fitness-Level anpassen und so seine pers\u00f6nliche Fitness schnell verbessern.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Personal Training<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Du m\u00f6chtest deine Techniken noch st\u00e4rker verbessern? Du willst individuell gef\u00f6rdert werden? Dir passen die Trainingszeiten nicht? Dann ist unser Personal Training genau das richtige f\u00fcr Dich. Egal ob Einsteiger oder schon einige Erfahrung mitbringst \u2013 wir holen Dich genau dort ab wo du bist, um Deine pers\u00f6nlichen (Trainings-)Ziele zu erreichen.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

IT’S TIME TO WORK OUT Wir machen Dich fit. Lass Dich von der Gruppe mitrei\u00dfen und erreiche Deine (Trainings-)ziele. Kraft Ausdauer Flexibilit\u00e4t UNSERE Athletics-KURSE Athletics-Workout Gemeinsam zu trainieren macht einfach mehr Spa\u00df. In unserem Athletics-Kursen bringen wir Euch verschiedenste Elemente in Form eines intensiven Zirkeltrainings bei. In einem speziellen Workout of the Day (WOD) stellst […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"_links":{"self":[{"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/pages\/974"}],"collection":[{"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/comments?post=974"}],"version-history":[{"count":126,"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/pages\/974\/revisions"}],"predecessor-version":[{"id":4188,"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/pages\/974\/revisions\/4188"}],"wp:attachment":[{"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/media?parent=974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}