{"id":5788,"date":"2026-02-01T16:12:17","date_gmt":"2026-02-01T15:12:17","guid":{"rendered":"https:\/\/the-iron-gym.de\/?page_id=5788"},"modified":"2026-02-02T11:13:53","modified_gmt":"2026-02-02T10:13:53","slug":"hyrox","status":"publish","type":"page","link":"https:\/\/the-iron-gym.de\/index.php\/hyrox\/","title":{"rendered":"Hyrox"},"content":{"rendered":"\t\t
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Hyrox <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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HYROX IM IRON GYM <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Wir sind offizieller HYROX – Partner. Das bedeutet: Wir trainieren nach den offiziellen HYROX – Standards mit qualifizierten Coaches, strukturierter Trainingsplanung und dem klaren Fokus darauf, dich optimal auf einen HYROX – Wettkampf vorzubereiten – oder einfach maximal fit zu machen.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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So l\u00e4uft ein HYROX - Kurs ab <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ein HYROX-Kurs im Iron Gym Viersen ist intensiv, abwechslungsreich und klar strukturiert:<\/p>

1. Warm-up & Mobility<\/strong>
Aktivierung des gesamten K\u00f6rpers, Fokus auf Rumpfstabilit\u00e4t und Gelenkmobilit\u00e4t.<\/p>

2. Workout\u00a0<\/strong>
Kombination aus Cardio-Intervallen und funktionellen Kraft\u00fcbungen, angelehnt an das originale HYROX-Race-Format.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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F\u00fcr wen ist HYROX geeignet?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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HYROX ist f\u00fcr alle, die:<\/p>

\u2022 ihre Kraft und Ausdauer<\/strong> gleichzeitig verbessern wollen
\u2022 Wettkampf-Feeling<\/strong> lieben oder sich darauf vorbereiten m\u00f6chten
\u2022 strukturiert, effektiv und motivierend<\/strong> trainieren wollen<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Typische HYROX \u00dcbungen<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u2022 Cardio Intervalle\u00a0
<\/span>\u2022 Sled Push & Sled Pull
\u2022 Wall Balls
\u2022 Burpee Broad Jumps
\u2022 Farmers Carry
\u2022 Ausfallschritte (Lunges)
\u2022 Rudern (Row Erg)
\u2022 Kettlebell- und Sandbag-\u00dcbungen
\u2022 Core- und Stabilit\u00e4ts\u00fcbungen<\/p>

Alle \u00dcbungen sind skalierbar, sodass sowohl Anf\u00e4nger als auch Fortgeschrittene optimal gefordert werden.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Hyrox HYROX IM IRON GYM Wir sind offizieller HYROX – Partner. Das bedeutet: Wir trainieren nach den offiziellen HYROX – Standards mit qualifizierten Coaches, strukturierter Trainingsplanung und dem klaren Fokus darauf, dich optimal auf einen HYROX – Wettkampf vorzubereiten – oder einfach maximal fit zu machen. ZUM PROBETRAINING So l\u00e4uft ein HYROX – Kurs ab […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/pages\/5788"}],"collection":[{"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/comments?post=5788"}],"version-history":[{"count":55,"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/pages\/5788\/revisions"}],"predecessor-version":[{"id":5855,"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/pages\/5788\/revisions\/5855"}],"wp:attachment":[{"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/media?parent=5788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}