{"id":5417,"date":"2025-11-11T17:10:24","date_gmt":"2025-11-11T16:10:24","guid":{"rendered":"https:\/\/the-iron-gym.de\/?page_id=5417"},"modified":"2025-11-30T14:23:49","modified_gmt":"2025-11-30T13:23:49","slug":"jugendkampfsport","status":"publish","type":"page","link":"https:\/\/the-iron-gym.de\/index.php\/jugendkampfsport\/","title":{"rendered":"Jugend Kampfsport"},"content":{"rendered":"\t\t
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Jugend kampfsport<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"Jugend<\/figure><\/a><\/div>
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Jugend Kick-Boxen<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Altersgruppe: 12 - 16 Jahre <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hier trifft Technik auf Mentaltraining: Jugendliche trainieren in motivierenden Kleingruppen und werden von erfahrenen Coaches professionell begleitet. Neben gezieltem Kraft- und Techniktraining steigern sie ihre k\u00f6rperliche Fitness, lernen Fokus und Durchhalteverm\u00f6gen \u2013 und finden einen starken Ausgleich zum Schulalltag.<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"Jugend<\/figure><\/a><\/div>
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Jugend MMA Grappling<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Altersgruppe: 12 - 16 Jahre <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Modern, vielseitig, anspruchsvoll: Im Jugend-MMA kombinieren wir Elemente aus Kickboxen, Ringen und Bodenkampf \u2013 immer altersgerecht und unter professioneller Anleitung. In kleinen Gruppen lernen die Jugendlichen Technik, K\u00f6rperspannung und taktisches Denken. MMA st\u00e4rkt nicht nur Kraft, Ausdauer und Koordination, sondern auch mentale St\u00e4rke, Disziplin und respektvollen Umgang mit dem Trainingspartner. Perfekt f\u00fcr alle, die eine sportliche Herausforderung suchen!<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Jugend kampfsport Jugend Kick-Boxen Altersgruppe: 12 – 16 Jahre Hier trifft Technik auf Mentaltraining: Jugendliche trainieren in motivierenden Kleingruppen und werden von erfahrenen Coaches professionell begleitet. Neben gezieltem Kraft- und Techniktraining steigern sie ihre k\u00f6rperliche Fitness, lernen Fokus und Durchhalteverm\u00f6gen \u2013 und finden einen starken Ausgleich zum Schulalltag. Jugend MMA Grappling Altersgruppe: 12 – 16 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/pages\/5417"}],"collection":[{"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/comments?post=5417"}],"version-history":[{"count":44,"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/pages\/5417\/revisions"}],"predecessor-version":[{"id":5768,"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/pages\/5417\/revisions\/5768"}],"wp:attachment":[{"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/media?parent=5417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}