{"id":2285,"date":"2019-06-05T10:29:36","date_gmt":"2019-06-05T08:29:36","guid":{"rendered":"https:\/\/the-iron-gym.de\/?page_id=2285"},"modified":"2026-02-01T15:41:04","modified_gmt":"2026-02-01T14:41:04","slug":"bootcamp","status":"publish","type":"page","link":"https:\/\/the-iron-gym.de\/index.php\/bootcamp\/","title":{"rendered":"Iron Athletics Light"},"content":{"rendered":"\t\t
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Iron Athletics Light<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ganzheitlich<\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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mitreissend<\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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vielseitig<\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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ZUSAMMEN FIT WERDEN<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Was erwartet Dich?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ganzheitliches, effektives Training in kleinen Gruppen, bei dem Du Deine Kondition und Kraft verbessern kannst – genau darum geht es beim Iron Ahtletics Light. Unser Video kann das allerdings noch viel besser beschreiben. Und nat\u00fcrlich unsere Trainer, die Dir gerne auch nochmal alles pers\u00f6nlich bei einem Probetraining erkl\u00e4ren.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tZUM PROBETRAINING<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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LASS DICH HERAUSFORDERN - UND FIT MACHEN<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Unsere Iron Athletics Light Kurse<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mit unseren Iron-Athletics-Light Kursen bringen wir sowohl Deine Kraft als auch Deine Ausdauer auf ein neues Level. Gemeinsam absolviert ihr ein Zirkeltraining, welches vor allem funktionale Trainingselemente miteinander vereint. Station f\u00fcr Station arbeitest Du Dich gemeinsam mit Deinen Mitstreitern vor. Das Trainieren in der Gruppe erschafft hierbei eine faszinierende und vor allem schwei\u00dftreibende Dynamik.<\/p>

Unsere Trainer verhelfen Dir kontrolliert und motiviert an Deine Grenzen zu gehen. Egal ob Einsteiger oder Fortgeschrittener, durch optimale Anpassungen in der Belastung und Erholung wirst Du Deine pers\u00f6nliche Fitness schnell verbessern. Damit ist auch der Iron Athletics Lights Kurs f\u00fcr Kampfsportler eine perfekte Erg\u00e4nzung zu den anderen Trainingseinheiten. Du\u00a0 bist noch unsicher? Komm vorbei und probier es aus.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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DIE TRAININGSZEITEN: <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tZUM KURSPLAN<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Training verpasst? Open Gym! <\/span>Au\u00dferhalb der Trainingszeiten, steht Euch die Trainingsfl\u00e4che zur freien Nutzung zur Verf\u00fcgung.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Iron Athletics Light Ganzheitlich mitreissend vielseitig ZUSAMMEN FIT WERDEN Was erwartet Dich? Ganzheitliches, effektives Training in kleinen Gruppen, bei dem Du Deine Kondition und Kraft verbessern kannst – genau darum geht es beim Iron Ahtletics Light. Unser Video kann das allerdings noch viel besser beschreiben. Und nat\u00fcrlich unsere Trainer, die Dir gerne auch nochmal alles […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"_links":{"self":[{"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/pages\/2285"}],"collection":[{"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/comments?post=2285"}],"version-history":[{"count":125,"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/pages\/2285\/revisions"}],"predecessor-version":[{"id":5795,"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/pages\/2285\/revisions\/5795"}],"wp:attachment":[{"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/media?parent=2285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}