{"id":2191,"date":"2019-06-04T12:06:43","date_gmt":"2019-06-04T10:06:43","guid":{"rendered":"https:\/\/the-iron-gym.de\/?page_id=2191"},"modified":"2025-11-30T13:52:53","modified_gmt":"2025-11-30T12:52:53","slug":"boxen-2","status":"publish","type":"page","link":"https:\/\/the-iron-gym.de\/index.php\/boxen-2\/","title":{"rendered":"Boxen"},"content":{"rendered":"\t\t
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Boxen<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ganzheitlich<\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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mitreissend<\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Fordernd<\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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LIVE UND IN FARBE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Was erwartet Dich?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Boxen besticht durch vor allem durch seine Vielf\u00e4ltigkeit – nicht nur Kraft und Schnelligkeit, sondern auch Technik, K\u00f6rperbeherrschung und Kondition werden verbessert. Was das in der Praxis hei\u00dft, wollen wir Dir in diesem Videoclip schonmal zeigen. Du m\u00f6chtest noch mehr wissen? Dann zeigen wir Dir gerne auch alles pers\u00f6nlich:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tZUM PROBETRAINING<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\tVideo abspielen<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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SO WIE KAMPFSPORT SEIN SOLLTE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Unser Boxtraining<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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F\u00fcr uns ist Boxen nicht nur die K\u00f6nigsdisziplin im Kampfsport, sondern bildet auch die Grundlage f\u00fcr das MMA und Kick- und Thaiboxen. Die gezielte Konzentration auf Beinarbeit und Schlagtechniken f\u00f6rdert neben einer ausgezeichneten Fitness auch koordinative und mentale F\u00e4higkeiten und erlaubt so f\u00fcr Anf\u00e4nger wie Fortgeschrittene schnelle Trainingserfolge.<\/p>

Unsere schwei\u00dftreibenden Boxeinheiten, bei denen erfahren Trainer das Training leiten, begeistern und fordern Dich technisch und konditionell! Hier kannst Du Dich an Sands\u00e4cken auspowern oder Deine Techniken in Partnerarbeit verbessern. F\u00fcr das Training brauchst Du beim ersten Mal nichts weiter als Sportkleidung und saubere Hallenschuhe. Leihhandschuhe bekommst Du von uns.<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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DIE TRAININGSZEITEN: <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tZUM KURSPLAN<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Training verpasst? Open Gym! <\/span>Au\u00dferhalb der Trainingszeiten, steht Euch die Trainingsfl\u00e4che zur freien Nutzung zur Verf\u00fcgung.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Boxen Ganzheitlich mitreissend Fordernd LIVE UND IN FARBE Was erwartet Dich? Boxen besticht durch vor allem durch seine Vielf\u00e4ltigkeit – nicht nur Kraft und Schnelligkeit, sondern auch Technik, K\u00f6rperbeherrschung und Kondition werden verbessert. Was das in der Praxis hei\u00dft, wollen wir Dir in diesem Videoclip schonmal zeigen. Du m\u00f6chtest noch mehr wissen? Dann zeigen wir […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"_links":{"self":[{"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/pages\/2191"}],"collection":[{"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/comments?post=2191"}],"version-history":[{"count":130,"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/pages\/2191\/revisions"}],"predecessor-version":[{"id":5719,"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/pages\/2191\/revisions\/5719"}],"wp:attachment":[{"href":"https:\/\/the-iron-gym.de\/index.php\/wp-json\/wp\/v2\/media?parent=2191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}